Tuesday, August 25, 2009

Hand Held. Hand Played.

I am continuing on with some thoughts about gaming and doing well in life, especially in love life. Please see the last post before this one, if you have not already. This one will make a lot more sense if you do.

Everyone is dealt a hand in life. Here, I’m focusing on the hand you were dealt when it comes to succeeding in romantic relationships. A person’s hand is made up of many things that affect success and risk in romance. This is a very short list (there are many other things I could list):

- Family history (parents divorced, for example = more risk)
- Education and income (less = more risk)
- Looks (see blog entry below “what women want (and men too)”
- Disposition and personality tendencies (are you smooth or easily upset?)
- Past relationship history
- What city you live in terms of available partners
- Mental health history and issues
- Attachment security and insecurity (more insecure = more risk)
- Age (it’s complicated)
- Genetics (yes, the risk for divorce is partly genetic)

To some extent, you have little control about the hand that life dealt you. You have some control, however. For example, there are increased risks in marriage when a person has a lot of sexual partners prior to marriage. Presumably, one could decide not to do that and affect the hand they have to play later in life.

My point here is that whatever your hand, you will do better in life to play it and play it well. As I said in the last post, “give yourself a hand and don’t drop the ball.” Hope you got the play on words. Think like you have a hand to play in life and not like someone who’s just dropping a roulette ball and hoping that it lands on his or her number.

I’ve been reading a very interesting book called “The Survivors Club: The Secrets and Science that Could Save Your Life,” by Ben Sherwood. (The title is a link to it if you want to read more about it. It’s a bestseller.) Ben Sherwood covers a whole range of interesting stories about people who survived various things that most people do not, or would not, survive. He uses those stories to talk about the characteristics of survivors. He notes that, in some situations, you will not survive and there is nothing to do about it—nothing in your hand that it would matter to play. If you are on a plane falling from the sky, you have few or no cards to play. That’s in comparison, though, to a plane crashing while taking off, where many people do survive. As Sherwood describes, in that type of situation, what people do in a critical window of 90 seconds after the crash determines everything.

As Sherwood goes though the book, one of the things he attacks over and over again is passivity. He challenges the idea that there is nothing you can do to affect your chances in various situations because he believes (and research backs him up) that such a fatalistic view can get you killed when you don’t need to be dead. And I’m not talking about merely being undead, like many characters in my sons’ video games, but really alive.

In romantic relationships, playing your hand means taking an active role in what you do and why. It means deciding and not sliding so that you can do what you are able to do to improve your odds in life and love. That may also mean learning some things you don’t know already, like about what things make it more likely that relationships will succeed. Or, learning how to choose a partner wisely (see earlier post, “Looking for Love that Lasts,” as well). Or, if you are a couple trying to figure out if you got what it takes, taking a relationship education class together to see what you can learn and how well you cope together with learning. (For more information on relationship education, see websites such as www.PREPinc.com, www.loveyourrelationship.com, and www.smartmarriages.com.)

The key is realizing that what you do truly matters in how your life will turn out. That can make all the difference.

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Monday, August 10, 2009

Black Jack or Roulette? You Choose.

I’m not a gambler. I don’t really enjoy it much and I’m not all that good at it, especially in games that involve bluffing (just ask my wife how good I am at hiding what I am really feeling). Part of my aversion to gambling is that I lost 20 bucks once playing poker with friends in 8th grade. Twenty bucks was a whole lot of money when I was in 8th grade. That’s a lot of pizzas or burgers. I was traumatized and decided not to play poker anymore with the guys. I didn’t give up my friends, I just gave up doing that with my friends.

Why am I writing about gambling? Simple. It’s a great metaphor for how people approach dating and mating.

I know people who like gambling from time-to-time. (I don’t know anyone who has anything like a gambling addiction—at least in so far as I am aware.) I am told by people who study these things that that the games you can play at a casino vary a great deal in terms of chance and skill. At the two ends of the spectrum are the roulette wheel and black jack. People who are skilled gamblers prefer a game like black jack to roulette because there is some skill involved with black jack. In fact, black jack is a game where your odds relative to the house’s odds are best. It’s not that they are ever as good as the house, mind you, which is why casinos make a great deal of money. Perhaps I should say “take” a great deal of money rather than make it. Roulette is pure chance. You put down a bet (of various kinds, like betting on black or red or a specific number). You drop the ball (or someone does) and round and round it goes, finally dropping down into a slot. You bet on red, and it drops in a red slot, and you win. It drops into black or green and you lose. (By the way, while most slots are red or black, there are a number of green slots which just goes to demonstrate to you that your odds don’t even get to the level of 50-50, which is what the red and black bets lull you into believing. The house is not stupid.)

With roulette, you drop the ball and the ball is out of your hands. There is nothing you can adjust once you have placed your bet. You can’t up it, lower it, or get it back. You win or you lose. That’s what you can do. In contrast, black jack takes some skill. There are fairly well understood relative odds that change based on what cards you already have and what cards the dealer is showing. Disciplined black jack players know when the odds have moved against them (and do not bet more) and when the cards they can see suggest they should up their bet and either hold with the cards they have or take more. Good black jack players don’t go by feel, they understand the relative odds and where they have become most favorable, and they act on this.

How is this like relationships? People who are in the relationship market tend to be either playing black jack or roulette. People would be smarter to be playing black jack than roulette. Roulette people are letting things happen to them; they are sliding into relationships or situations and not making decisions. They are letting life happen to them rather than making the best decisions they can with the cards they have been dealt.

What’s the deal? Well, the deal is important. There is no illusion here (or in a casino) that everyone has equal odds of doing well. Some people have been dealt a worse hand than others. We can wish this were not true but, as they say, wishing does not make anything so. I would not go so far in calling this the luck of the draw, but that’s because I believe there is more meaning and purpose and order in our lives than it sometimes looks. But there are good hands and bad hands and in between hands. It’s worth thinking about what is in your hand. I’ll write more about this next time.

While some people do not have ideal options, I believe that everyone has choices. It may be most important of all for those with tougher hands to play as well as they can. Everyone can make decisions within the range of things that they control, and, within that range, the odds of doing well in life and love go up. That beats dumb luck. Dumb luck tends to be hard luck.

It’s your life. Give yourself a hand and don’t drop the ball.

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Monday, July 20, 2009

How Endowed?

I’m back now and ready to write a bit more about the endowment effect. To recap, this is a well-known, potent mechanism wherein people come to value things they already have more than they would value them if they did not have them. It applies to anything but I’m applying it to romantic relationships.

Let’s focus on the downside of this. As I noted in the prior post, the upside of this is that, in good marriages, this effect adds to the total forces of commitment that help you keep on doing what you promised to do—in ways that benefit you, your family, and your children. On the other hand, let’s think about all the relationships, like dating relationships, where some people get stuck with a not very good thing.

What the endowment effect means, in part, is that it’s easy to be biased in thinking that what you have is better than it is. Don’t get me wrong. If what you have is really good and maybe has a wonderful future, nothing I or anyone else is going to write or say will change your mind about it. In fact, don’t give it another thought. But think about a person who’s hanging around and dating someone who’s really not very good for them. It could be that the partner is just not the right type of person or even that they are dangerous in some way. Sometimes people overlook things that really do matter in terms of how their future could turn out as a couple. What might one overlook?

• Drug addiction or abuse
• A lack of a desire to have children when you know that you really want to have children sometime
• Differences in religious beliefs that you think don’t matter but you kind of know it might in the future
• Problems being responsible with money
• Completely different desires for how to spend free time

These are just a few of the types of things that relate to long-term happiness together that some people try very hard to believe just won’t matter. By the way, it’s possible that you are reading this and you realize that you are the one who brings more problems to your relationship and that maybe it’s your partner who should be thinking carefully about you. If that sounds like you, problems in your own life are things that you can work on. It’s possible to change. There are a lot of ways to get help, including religious organizations, community agencies, community mental health centers, jobs services, so forth.

Back to my main point: The endowment effect works on most everyone, and when you are in a relationship that has little chance of a solid future, it can be just one of the factors that makes it hard to get an accurate picture of what your future really would be if you married this person. Does the relationship have real value or is it just a mirage?

Safety note: It’s possible that someone who reads this is in a relationship that is dangerous. If you are in a relationship with someone who can be dangerous or who is highly controlling, you should know that the time one leaves such a relationship can be a particularly dangerous time. If that’s you and you are thinking through your options, find a way to make contact with local or national domestic violence workers who know how to help people increase their chances of staying safe. The national hotline number is: 1-800-799-SAFE(7233)

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Friday, July 3, 2009

Well Endowed: The Endowment Effect

Okay, that’s a bit of a misleading title for this post, but I am going to say some things today about the Endowment Effect.

First off, a definition: The Endowment Effect is psychological effect discovered by research psychologists and behavioral economists. It reflects the now well-proven fact that people place a greater value on a thing they already own than they would if they did not own that thing and had to buy it.

Kahneman, Knetsch and Thaler studied this effect in this way. What they did is give some participants in a study a mug—yes, like a coffee mug. They did not give other participants a mug. Then, they simply examined how much the people with the mugs would be willing to sell them for (around $7) and compared that to how much the people without mugs were willing to pay for one (around $3). The interesting thing here is that these participants only differed in whether or not they happened to be given a free coffee cup. But once owned, they want more to part with it then they’d have been willing to pay for it in the first place. Quite a bit more, in fact. There are now many studies that show this same phenomena in all sorts of ways.

Psychologist Daniel Kahneman would relate this to his brilliant work with Amos Tversky that showed, in many ways, that people are more motivated to avoid loss than to attain gain. (I say “brilliant” because, after all, they do reflect my own chosen discipline of psychology. Other than that, I’m sure I have no biases, endowment or otherwise.)

Economist Richard Thaler also named this effect the “status quo bias,” because it reflects the fact that it favors keeping what you already have. By the way, this goes a long, long way toward describing why some people do so poorly when they have a garage sale. They are just too attached to their junk. Those who come by are judging from a different standpoint, one that is closer to the real market value of the stuff. (I personally believe that the main purpose of a garage sale is not to make money but to get other nice people to come to your house and carry away all your junk.)

There are some tricky implications for romantic relationships here. For example, for the average pretty good to great marriage, the Endowment Effect helps you stick to their commitment when times are a bit tougher because you so highly value what you already have. And you should, because you’ve invested a lot and what you invested would result in a lot of loss if you don’t stick. If you are married, have built a life together, have children, and all sorts of other things, you are, so to speak, very well endowed.

On the other hand, what if you are dating and trying to find the right person to spend your life with? This Endowment Effect also means that you can easily get too settled with a current partner who’s not really a good long-term fit, and not move on when maybe you should.

I’ll go a bit deeper on some of the implications in my next post. I have a very busy week coming up, so it may be a bit more than a week before I get back to you. But I will be back!

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Sunday, June 21, 2009

Hello, I’m a Mac. And I’m a PC.

I give a lot of talks. Sometimes, my talks are to large audiences. One day a few years ago, I was giving a talk on the differences between men and women when it comes to the development of commitment. There were around 600 people in the audience. This is one of my favorite things to talk about, so I was in a good mood and ready to have a groovy time. (Yeah, I said “groovy.” I’m bringing the word back.)

So, picture this. I’m standing at the podium, the audience is all ready, and I’m maybe 4 minutes into my talk. Just getting going. It will not shock you to know I was using PowerPoint. While PowerPoint can be over done, I think it’s exceptionally useful for talks like this where I want to make a number of points very clearly and not be misread. I also had some nice visuals to depict concepts I wanted to put forth.

Back to 4 minutes into the talk: Freeze. I don’t mean the room grew cold, though it was Summer and I’ve always hated over-refrigerated hotel rooms on those hot muggy days. But, no, the room temperature didn’t change; it was just fine. What got cold feet and froze wasn’t me and it wasn’t the room; it was my PC. I’m a PC. My name is Scott and I’ve always been a PC. (Up until now.) There are many reasons for this, but they do not matter to our story. Generally, I’m quite a geek and have had great success over the years with PCs and keeping them running smoothly.

So, what would you do in my shoes? You are in front of 600 people, you have just begun your talk, and your computer crashes. Of course, there’s nothing for it but to restart the PC. This was a total blue screen of death crash. Ctrl, Alt, Delete was not happenin.

Side tip on giving talks: If you live by technology don’t die by technology. I remember once watching someone else’s keynote address at a conference when their computer froze and they spent 20 minutes—really, 20 minutes—in front of the audience painfully working through fixes to get started again. That’s a bad thing to do in a major talk. It is not only boring, it makes the audience anxious as your anxiety and frustration flow into them. If your equipment fails, just keep going with your talk. If you are multi-tasker like me, restart the equipment but proceed with your talk—even if you’ll be needing to buy a new laptop later that day. The show must go on, and talks like this are partly a show. (Related tip: Always bring a printed copy of your notes with you.)

As a speaker, I’ve always used just about whatever happens in the room that’s interesting as part of my talk. I mean, why not? Life is short and stuff like this is an opportunity. There was an interesting dialogue going on now in my head, standing there, audience waiting, while my computer was restarting: “Hmmm. PCs. PCs. What is it about PCs? Maybe I should really be using a MAC, at least for stuff like this. MAC people don’t ever seem to be fiddling with their computers just to get their tasks done. Heck, with a PC, something that worked perfectly well yesterday can’t be counted on to work today. PCs give you that exciting edge of life, feeling, where you just don’t know. How boring would it be to have a MAC and just have things work all the time? How realistic is that? Hm. . . . I got it.”

Okay, back to the audience. This turned into one of my favorite moments in my history of giving talks.

How is marriage like the difference between MACs and PCs? Or rather, how are differences in marriages like MACs and PCs?

Most marriages, and I mean perfectly good, worth working on, solid marriages, are like PCs, not MACs. Just as there are many more PCs in the world than MACs, and there are many more PC marriages than MAC marriages. (BTW, if you think I’m talking about what type of computer you have at home or in your briefcase, you haven’t shifted yet to the more abstract level. I’m not talking computer equipment now.)

Here’s the deal. While the people I know with MACs are not always perfectly happy with their MACs, they are mostly a seriously happy lot when it comes to computing. They turn on their computers (which look gorgeous, of course), they do what they meant to do in getting on their computers, they don’t think as much about the computer as they do about just doing their tasks or following their interests, and then they move on. How simple. It starts up, you click on some things, you happily compute, and when you are done, you do something else. And none of your time involves searching for some error message on Google. Now seriously, that’s not my experience with PCs. PCs are something else.

PCs add a sense of deep mystery to life that is more in tune with the way life really is. PC people are living closer to reality in some cosmic sense.

Some people have MAC marriages but most people have PC marriages. You know you have a MAC marriage if it just works most all the time and you don’t’ think about why it works or how to make it keep working. You know you have a PC marriage if you have to frequently reboot, install a patch, update something, scan for problems, or simply endure the fact that something is not working today that worked perfectly well yesterday. PCs are exciting. MACs? Oh, they are so boring.

I think some people end up in MAC marriages—again, which are much more rare than PC marriages—simply because of luck. Others do so because they are very careful in the right ways about how they partnered up. For some couples, they simply had compatibility, attraction and a big ole helping of easy-going-ness. (Those with MAC marriages should not be arrogant; being thankful would be more the thing or else you may find your MAC starting to slow down.)

Most marriages, and this includes very good marriage, are PCs. They take effort in order to keep doing the work of life. The truth is, in healthy marriages that have enough of the right stuff and that are not dangerous, the work is worth it. Sadly that message is regularly undermined in our culture. But it’s true, and much research supports the point. There’s no getting around the work. It’s just part of life in a PC marriage. And remember this, those of you in PC marriages: You have the opportunity of getting that deep sense of satisfaction that comes from overcoming things together. MAC marriage people can only dream of that joy.

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Wednesday, June 10, 2009

Daughter of Son of a Son of Dissonance (Cognitive Dissonance IV)

Maybe it’s just a bad movie that keeps coming back, but I’m not having any dissonance over writing so much about cognitive dissonance. (If you are tired of the topic, I really do think this is the last post on this for the time being.)

Some of you have been thinking about where I left off (and some have not). If you want the full background, you really need to read some or all of the prior three posts. In the prior post, I left off with a question about what cognitive dissonance might have to do with the trend for ever more expensive weddings. Caveat: I would guess, but do not know, that there is some reigning in on wedding expenses by those who historically could or would spend a lot, given our current economic downturn. Nevertheless, here’s a theory of why some people are spending amazing amounts of money on weddings.

My Theory

We live in a time when people largely are still interested in marriage. The image of marriage has been tarnished and confidence in marriage has suffered, but people want it. Why, you might ask? Because marriage remains the preeminent symbol of commitment for two people interested in life-long love. Sure, not everyone is into it or can be into it (a matter way too complex for me to touch here), but it remains what most people want and what most people will seek.

My theoretical assumptions look like this:

Assume people are more anxious than ever before maintaining life-long love.
Assume people are as likely as ever to fall in love.
Assume that most people will seek to address commitment in love by marrying.
Assume that the security of marriage, as a vehicle for commitment, has suffered.
Assume that cognitive dissonance is a fact of the human experience.

Some people who can afford it (and many who cannot) will spend an amazing amount of money on their wedding because doing so creates a particularly strong cognitive dissonance dynamic that serves to reinforce the commitment. I’m NOT saying that these folks are more committed than those spending a lot less (you can’t believe how little my wife and I spent on our wedding). What I am saying is that some folks will feel acutely a need to create a binding commitment that lasts, and dissonance theory predicts that making a bigger deal, spending more, and having more guests, etc., will all add to the power of the dissonance force that is created.

Suppose you have the Smiths and the Jones. They are identical—virtual clones, of each other in all ways that matter, including desire to marry for life and anxiety about marriage for life working. And let’s assume that the anxiety is pretty strong for all four people involved because they all came from homes where they saw commitment not work out very well, up close and personal. (Refer back to research by Paul Amato and colleagues, and Sarah Whitton and I and colleagues, some posts back. )

The only difference: The Smiths pay $ 30,000.00 for their wedding and the Jones pay $ 3000.00 for theirs. What researchers like Rosenblatt predicted long ago (1977 is pretty long ago, right?) is that when times get a little tough, like they usually do, the Smiths will feel a stronger force of dissonance to keep to their committed path than will the Jones. The reason is simply that the Smiths more strongly built a dissonance that will add extra discomfort when tempted not to follow through. In their heads it sounds like this (if you could put it into words so easily): “I really made a big deal and a big investment out of committing to my partner, and in front of scads of people; I simply have to follow through. I must have really meant it!”

I’m suggesting that the escalation in what people are willing to spend on weddings may be a form of buying insurance for their marriages. (For some, obviously, it’s simply about a big, showy, expression of wealth, which is another matter altogether.)

Am I recommending this? Nope. I’d rather see people have reasonable wedding costs and better savings—or less debt—at the start of their marriages. I’d also much rather see people invest in things like learning about how to communicate, manage conflict, clarify expectations, and build and preserve friendship and commitment in marriage by doing things like attending a marriage/relationship education class. There’s more than money when it comes to ways to invest in your relationship.

As a poignant side point: Researchers who study couples in poverty note an especially strong desire to have a formal wedding rather than merely go to the justice of the peace. The stated reasons are often about respecting marriage by respecting the wedding process. In this, I think there is a recognition of the positive role of ceremony in forming strong commitments. This makes particular sense for couples who tend to have very high respect for marriage but a lot of odds stacked against their marriages when it comes to making it in life. Here, the goal isn’t a lavish wedding but a solid, good enough, serious ceremony. That’s a nice goal.

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Wednesday, June 3, 2009

Son of a Son of Dissonance (Cognitive Dissonance III)

Silly me, I used to think dissonance was more about wanting to behave in ways that were consistent with what you decided or committed to do. While that’s in the mix, research suggests that dissonance’s force is even more strongly related to wanting the bad feeling of not being consistent to go away rather than to have the good feeling of being consistent to stay. If that sounds like a distinction without a difference, you’ll have to fight your point with ultra geeky social psychologists who tend to be really excellent researchers. Good luck with that.

To sum up, the more you have grappled with a decision—really examining the pros and cons and what you intend to do—the more you will build a strong intention to follow through on that decision, partly based on a dissonance mechanism. Further, as suggested by Rosenblatt in 1977, you’ll feel a lot more internal dissonance to follow through on a commitment in a relationship when you’ve made that commitment very publically.

Think about that, unless you’re in a big hurry to keep surfing the web. It’s an interesting idea that Rosenblatt had. Ever wondered why some type of serious, solemn, and public ceremony exists for weddings in most all cultures on the planet? The more public the ceremony, the more witnesses, the more serious, the stronger the resulting intention to follow through. The decision making up the commitment becomes a big deal. A BIG deal. That may help quite a bit when what is intended is a life-long commitment. What’s that say about a culture that is steadily dismantling ceremonial aspects of entering into commitments? I’m thinking it’s not too good.

With a clear decision made before others, the decision becomes part of you, and the rest of you will be pulled to behave in ways consistent with that decision. When you are tempted to stray from the path, a stronger and clearer original decision will produce more dissonance; dissonance is your friend because it helps you keep to what you said you’d do.

Coming full circle, decisions are important because decisions support follow-through. People are less likely to continue down a path that they have not decided on. That’s why sliding through important relationship transitions can be a pretty bad deal.

Here’s my final point for now. Decisions are most important when there is something at stake—something that requires follow-through. If there is nothing at stake or that needs sustained effort, decisions are less important and sliding into whatever happens may be just fine. Could even be fun. Since decisions take a lot more mental energy than sliding, you don’t want to be making everything into a decision. But the big things in life—especially in your love life—call out for decisions so that a sustainable commitment can be built.

What kinds of things do you want to be making decisions about in your life?

I feel Cognitive Dissonance IV coming on, and I really thought this would be the end of my dissonance. In my next post, I think I’ll make some points about the current craze for super costly weddings. I wonder if you can guess where that point will go and why.

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